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SELF-SABOTAGE (Livestream #3)
We all self-sabotage - some more than others. In this Livestream I think out loud about why we do it, and discuss some of the plant allies that may be useful in helping to address it.
LINKS:
Marisa Peer's interview with Lewis Howes: https://lewishowes.com/podcast/your-thoughts-will-heal-or-kill-you-with-marisa-peer/
Anna Runkle's daily practice: https://courses.crappychildhoodfairy.com/daily-practice
Panax ginseng as an antidepressant: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6869450/
Stephen Fulder's "The Book of Ginseng": https://www.simonandschuster.com/books/The-Book-of-Ginseng/Stephen-Fulder/978089281491:6
My book on Cacao: http://thesecretlifeofchocolate.com/about
Chamomile research review paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9032859/
Lemon Balm (Melissa) research review paper [paywall :( ]: https://www.sciencedirect.com/science/article/abs/pii/S0378874116302732
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By Marcos PatchettWe all self-sabotage - some more than others. In this Livestream I think out loud about why we do it, and discuss some of the plant allies that may be useful in helping to address it.
LINKS:
Marisa Peer's interview with Lewis Howes: https://lewishowes.com/podcast/your-thoughts-will-heal-or-kill-you-with-marisa-peer/
Anna Runkle's daily practice: https://courses.crappychildhoodfairy.com/daily-practice
Panax ginseng as an antidepressant: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6869450/
Stephen Fulder's "The Book of Ginseng": https://www.simonandschuster.com/books/The-Book-of-Ginseng/Stephen-Fulder/978089281491:6
My book on Cacao: http://thesecretlifeofchocolate.com/about
Chamomile research review paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9032859/
Lemon Balm (Melissa) research review paper [paywall :( ]: https://www.sciencedirect.com/science/article/abs/pii/S0378874116302732