In this episode, we continue on the theme of Beliefs by exploring our negative self talk, and the ways in which this has been holding us back or causing us to self-sabotage any aspect of our lives. We'll go back in time to find out what the people around us said to us as children, and how this has become part of our self fulfilling prophecy that we explored in the previous episode.

In this episode:

3:05 - Deciphering how people think about themselves

4:59 - This happens to all of us...

5:53 - A silent destroyer of potential

9:22 - Why I believe so strongly about the power of self-talk

10:57 - Discovering your own negative patterns

13:24 - The power of observation

14:54 - Dissecting your negative self-talk

17:55 - What blockages typically represent

18:47 - Visualising belief changes along your path

23:07 - Words of encouragement

Links & Resources:

• A Genius Little Exercise on Transforming Negative Self Talk

Written & Produced by Karin Pinter © 2024.

Music by Grand_Project via Pixabay

Meditation music by Leigh Robinson from Pixabay

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