Teachers are no strangers to stress — but when stress turns into burnout, it can impact your health, happiness, and even your students. In this episode of the Teacher Mindset Podcast, I talk with psychologist and educator Dr. Albert Bramante about breaking free from burnout, setting healthier boundaries, and stopping the cycle of self-sabotage.

You’ll hear:

The subtle warning signs of burnout you might be missing

Why setting boundaries isn’t selfish, it’s essential

How fear of success can quietly hold you back

Strategies to stop self-sabotage before it takes over

💡 Resources mentioned in this episode:

📘 Dr. Bramante’s Book → https://shorturl.at/NRRWp

📝 My Teacher Boundaries Template (free phrases & scripts to say “no” with confidence) → https://tinyurl.com/

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