We have all been guilty of self-sabotaging at some point in our lives. Maybe you've done it out of anxiousness, fear, vulnerability, or lack thereof. But, have you ever taken the time to think about not only why you self-sabotage, but in what ways you self-sabotage. When you start to develop thoughts and patterns that stop you from living how you want to live and from doing what you want to do, the problem isn't always other people. Sometimes it's you. Join me for this episode as I discuss self-sabotage and how to address it. 

Article in this episode: Self-Sabotage: Why You Do It and How to Stop for Good

https://nickwignall.com/self-sabotage/#:~:text=1%20Procrastination.%20We%20all%20procrastinate%20from%20time%20to,ruining%20otherwise%20healthy%20friendships%20and%20romantic%20partnerships.%20

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