(Insert whatever greeting is relevant to the time of the day you are listening to this xx)

Here is an episode on self-sabotage; something we are not exactly ready to talk about.

I break down what it means to self-sabotage, what it looks like, how it manifests and how we can  put an end to it. 

This episode is especially inspired by a realization I came to during my break from podcasting which I share with you in the course of the discussion. 

I hope you enjoy the show as much as I enjoyed creating it.

Let's continue with this conversation on Instagram: @hopenabalayo and/or @ootbpodcast.

Thank you xx