You're your own worst opponent. And most athletes never talk about it.

In this episode, Lance and Steve get raw. No highlights, no polished stories — just two guys who've lived it, naming the habits, patterns, and cycles that kept them bound longer than they want to admit. Because self-sabotage doesn't look like failure. Sometimes it looks like almost making it, over and over again.

We break down what self-sabotage actually is, where it comes from, and why willpower alone will never be enough to break it. Then we go somewhere most performance podcasts won't — confession. The kind that doesn't just acknowledge the problem, but actually sets you free from it.

This episode might be the one you didn't know you needed.

Train everything. Lack nothing.

Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul. 

For questions and inquiries: [email protected]

Ask Steve to Speak: [email protected]

Ask Lance to speak: www.lancethonvold.com

God Bless,

Soul Bros