Self-Sabotage: have you ever known 'better' but actively not chosen it? Do you feel stuck in patterns, historical roadblocks, wondering why ____ has so much power over you? This episode is for you.

Self-sabotage has a way of breaking us down to the core. When we make choices that are out of alignment with our higher self, the truest part of who are, our purpose, to God, we begin to erode the very relationship we need the most: the one with ourselves.

This is episode, Tanya and Lacey break down self-sabotage and how to overcome it one messy, gentle step at a time.

Topics discussed: Self-sabotage, eating, relationships, limiting beliefs, fear, historical abuse, abuse, trauma, self-love, self-trust, healing, growth.

Join is for MESSY N’ MINDFUL Monday night's at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email [email protected] to secure your spot!

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We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace