Ever feel like you're your own worst enemy? Like every time things start going right, you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage—what it is, why we do it (even when we don’t realize it), and how to finally break the cycle.
 
From procrastination to perfectionism, we’ll unpack the sneaky ways we hold ourselves back and dive into simple, actionable strategies to stop the spiral. Whether you're stuck in a loop of quitting too soon, overthinking, or playing small, this episode is your permission slip to change the narrative and start showing up for yourself—for real this time.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod [email protected]  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to [email protected] or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘