This is an episode you cannot miss!

Ever wonder why you set a goal that sounds great on Sunday afternoon, only to find you have given up by Monday? This is the episode for you!

Kate and Amy discuss the reasons for self sabotage by explaining the concept of Critter Brain. They share stories of Critter Brain in action and share tips in combatting this, so you can more effectively move forward in the direction of your Goals and Dreams! Did you know your brain is trying to escape change? You can’t afford to miss this!