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There's nothing I love more than joining with people who work in similar ways to me, opening up to each other and sharing stories about our own lives. One of those people is Africa Brooke, who I'm so excited to bring on the podcast today! Africa is a consultant, credentialed coach, strategist, and international speaker with a unique focus: tackling self-sabotage and self-censorship. From starting life in Zimbabwe and moving to the UK at nine years old, watching her parents' relationship decline and feeling like a burden for asking for help from aunts and uncles, Africa really has lived experience of those topics she works with her clients on. Our discussion today is incredibly powerful, covering many different topics that I've touched on the podcast before, so if you're ready for some real-life examples of hyper-independence, self-sabotage and self-censorship, hit the play button!

Africa and I will be talking about:

• Self-censorship through the lens of hyper-independence
• The younger self and where Africa's hyper-independence stems from
• The abandonment wound and ending relationships
• Following through on things you've started
• Binge drinking and getting sober
• Discovering your relationship with responsibility and honesty

You can connect with Africa via her website here or on Instagram @africabrooke. You can purchase her Courage over Conformity self-paced course here and contact her via email at [email protected].

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.