I think we can all agree that we have experienced that inner voice talking negatively to ourselves, knocking us down and being extremely unsupportive. Self sabotaging is REAL - and I have most definitely experienced lots of it. Hope you guys can connect to this episode and take something positive away from it :)

30 Types of Self-Sabotage (and What to Do About It): https://www.psychologytoday.com/us/blog/in-practice/201805/30-types-self-sabotage-and-what-do-about-it

My Positive Self-Talk Script to Stop Self-Sabotage: https://everglownutrition.com/my-positive-self-talk-script/