Are you leaving your tasks until the last minute? Avoiding them all together? Just one more episode… Someone calls to invite you out—sure this can wait until tomorrow. Does any of this sound familiar? I’ve cracked the procrastination code and I’m ready to share.

Self-Sabotaging Sagas: Procrastination

Ready to stop hiding and playing small … and start living from the TRUTH of who you are?
Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances. 
They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled.
If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you.
What does it mean to ‘Be the Wolf?’
When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential. 
The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses. 
Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives.
Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable. 
Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are.
Topics include:
<ul>
<li style="font-weight:400;">Overcoming self-sabotage and breaking through plateaus</li>
<li style="font-weight:400;">Healing people-pleasing patterns and chronic over-functioning</li>
<li style="font-weight:400;">Trusting yourself when you've been gaslit or told your needs aren't real</li>
<li style="font-weight:400;">Moving from survival mode to feeling safe, embodied, and free to thrive</li>
<li style="font-weight:400;">Reclaiming creativity, visibility, and leadership after years of playing small</li>
<li style="font-weight:400;">Building relationships where you don't have to disappear to be loved and accepted</li>
<li style="font-weight:400;">Saying no, setting and holding boundaries without guilt or fear of rejection</li>
<li style="font-weight:400;">Releasing shame and learning you're not "too much" or "not enough"</li>
<li style="font-weight:400;">Saying yes to what you truly want without fear of repercussions </li>
</ul>
This isn't about fixing yourself. It's about remembering who you are.
Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing.
You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you.
Be the Wolf.
New episodes weekly. Real stories. Real transformation. Real freedom.
~ When you operate from the TRUTH of who you are, humanity evolves.~

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Entrepreneurship

Education

Self-Improvement

Ready to stop hiding and playing small … and start living from the TRUTH of who you are? Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances. They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled. If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you. What does it mean to ‘Be the Wolf?’ When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential. The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses. Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives. Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable. Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are. Topics include: Overcoming self-sabotage and breaking through plateaus Healing people-pleasing patterns and chronic over-functioning Trusting yourself when you've been gaslit or told your needs aren't real Moving from survival mode to feeling safe, embodied, and free to thrive Reclaiming creativity, visibility, and leadership after years of playing small Building relationships where you don't have to disappear to be loved and accepted Saying no, setting and holding boundaries without guilt or fear of rejection Releasing shame and learning you're not "too much" or "not enough" Saying yes to what you truly want without fear of repercussions This isn't about fixing yourself. It's about remembering who you are. Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing. You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you. Be the Wolf. New episodes weekly. Real stories. Real transformation. Real freedom. ~ When you operate from the TRUTH of who you are, humanity evolves.~

Ready to stop hiding and playing small … and start living from the TRUTH of who you are?
Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances.&nbsp;
They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled.
If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you.
What does it mean to ‘Be the Wolf?’
When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.&nbsp;
The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses.&nbsp;
Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives.
Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable.&nbsp;
Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are.
Topics include:
<ul>
<li>Overcoming self-sabotage and breaking through plateaus</li>
<li>Healing people-pleasing patterns and chronic over-functioning</li>
<li>Trusting yourself when you've been gaslit or told your needs aren't real</li>
<li>Moving from survival mode to feeling safe, embodied, and free to thrive</li>
<li>Reclaiming creativity, visibility, and leadership after years of playing small</li>
<li>Building relationships where you don't have to disappear to be loved and accepted</li>
<li>Saying no, setting and holding boundaries without guilt or fear of rejection</li>
<li>Releasing shame and learning you're not "too much" or "not enough"</li>
<li>Saying yes to what you truly want without fear of repercussions&nbsp;</li>
</ul>
This isn't about fixing yourself. It's about remembering who you are.
Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing.
You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you.
Be the Wolf.
New episodes weekly. Real stories. Real transformation. Real freedom.
~ When you operate from the TRUTH of who you are, humanity evolves.~

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Self-Sabotaging Sagas: Procrastination

Self-Sabotaging Sagas: Procrastination