In today's coaching call with Hilary we discuss acting from a place of integrity, what makes quality friendships, terminating relationships that are no longer serving you, reframing heartbreak and self assertion.

If you'd like to work one on one with Hilary, you can view her website here: hilarykern.com

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/

Check out my website: sexandspirituality.godaddysites.com

Find my books here: https://www.amazon.com/-/e/B091D9VD2C

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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message