Creating safety within ourselves is one of the most powerful things we can do.

When panic, anxiety, stress or catastrophising hit us our brain goes into fight, flight or freeze to protect us.

If we can show our brain that it is physically safe then, we can turn our logical brain back on to keep moving through the challenge we are facing.

If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com

Zadie proudly sponsors this episode.

Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/