Self-care may have become a buzzword in recent years and confused with luxuries like spa days, but the reality is that self-care is activities and choices that preserve and maintain your physical, emotional and mental health. 😌

In this episode we tried to identify exactly what constituted self-care, as we individually understood it

🔹How to practice self-care on social media?

🔹Is self-care selfish?

🔹Where’s the line between self-care and self-indulgence?

These are some of the topics we touched on this time.