In this podcast episode, we delve into the topic of self-shaming, a harmful behavior that can negatively impact one's mental health and well-being. We explore the different ways in which self-shaming can manifest, including negative self-talk, over-apologizing, avoidance, and self-isolation. We also discuss the importance of recognizing self-shaming behaviors and practicing self-compassion and self-forgiveness. Join us as we explore strategies to address self-shaming and improve our overall well-being. IG @blaqmarrz