With the arrival of COVID-19 in the U.S., social distancing and self sheltering are buzzwords of the day. With this shift toward spending the majority of our time at home, we are all faced with new challenges about how to manage our time. Inevitably, this leads to the question: Are you checking in with yourself more as the days pass, or are you finding yourself checking out and avoiding? In this episode, Kimberly speaks about this question and how we can practice leaning in to our experience.