join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state. 

• how to practice self-awareness
• self check-ins 
• identifying an emotion/experience 
• understanding the nervous system
• flight, freeze, and fight state
• grounding techniques 
• creating energy flow & release
• how to self soothe 

let's connect! @emilyfeikls