SELF SOOTHE

In episode 6 of season 2, I reveal my top four favorite heroines of all time from literature. I delve into how they reflect resilience, strength, and perseverance through their each of their stories. I also give a spoiler-free blurb of each book. These women have inspired me so much, and I hope you finish this episode feeling empowered and having at least one book in your TBR list.

At this halfway point in season 2 of Self Soothe, I delve into the pervasive influence of hustle culture on our mental and emotional health. I explore how hustle culture has consumed much of our lives, causing us to crave validation from external rather than internal sources. Through personal anecdotes and practical tips, I uncover ways to balance ambition with self-care, emphasizing the importance of nurturing a respectful relationship with oneself.

This is a short teaser from my upcoming podcast episode related to hustle culture. Stay tuned this Friday @8 AM EST for a relatable episode where I go deeper into this topic and talk about how to prioritize self-love and balance in a society where hustle culture dominates everyday life.

In this episode, I'll be joining my friend Elakshi to talk about a very real and prevalent issue among teenagers - burning out in high school. We discuss hustle culture, the pressure of crafting a perfect college application, parental expectations, and how all those factors can lead teenagers to burn out. In the end, we discuss some strategies you can use to prevent burning out and the importance of having time for yourself to relax.

This is a short teaser from my upcoming podcast episode, which features my friend, Elakshi. Stay tuned this Friday @8 AM EST for a relatable and raw discussion about high school burnout. We'll be discussing topics such as hustle culture, parental expectations, exhaustion from taking on many extracurriculars, and so much more. Get ready for an overdue discussion about a topic that is not talked about enough but affects so many high schoolers.

In episode 3 of Season 2, I'll provide some useful and impactful advice on dealing with procrastination, a plague that has stunted the success of so many. This episode is a culmination of tips tackling all aspects of procrastination and guiding you on changing your mindset, environment, and work ethic. (Bonus: I'll be talking a bit about psychology!)

This has to be one of my most informative episodes. If you've ever had to deal with procrastination, this episode will give all the necessary information to break the habit once and for all.

This is a short teaser from my upcoming podcast episode related to procrastination! Stay tuned this Friday @8 AM EST for a highly informative and useful episode where I'll be sharing how exactly to tear down the habit of procrastination.

This short clip is from my most recent podcast episode: end-of-school-year check-in! Check it out :)

In this cozy end-of-school-year episode, I'll be tackling some tips for dealing with finals stress and talking about a healthier mindset that I've been trying to cultivate. I'll also be talking about the importance of journaling, having rest days, and having a clean atmosphere. Finally, I'll end the episode with a different perspective on feeling lost on what you want to do in life.

What are you waiting for? Join me for a very relaxing, relatable podcast episode ☕

In this special march episode/ first episode of season 2, I'll be discussing lucky girl syndrome, how I've been approaching it, and addressing some common pitfalls people face when manifesting such as attachment and self-doubt 💕