<p>Using the basic skills you were born with. Learn how to use the simple 5 senses to help through distressing times. </p>

Using the basic skills you were born with. Learn how to use the simple 5 senses to help through distressing times.

<p>Using the basic skills you were born with. Learn how to use the simple 5 senses to help through distressing times.&nbsp;</p>

Self Soothe through the 5 Senses

This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.

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