Meditation 10 minutes 
 
 
 
 
 
 
 
When anxiety is present, feel it in the body. In the breath. 
 
 
 
Meeting breath where it is, we meet anxiety too, right where it is. 
 
 
 
Right where we are. 
 
 
 
 
 
 
 
<a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XY4ME9FCZPY64&source=url">Gifts to Meditista.</a> Your generosity helps support these offerings.

Meditation 10 minutes When anxiety is present, feel it in the body. In the breath. Meeting breath where it is, we meet anxiety too, right where it is. Right where we are. Gifts to Meditista. Your generosity helps support these offerings.

Meditation 10 minutes 
 
 
 
 
 
 
 
When anxiety is present, feel it in the body. In the breath. 
 
 
 
Meeting breath where it is, we meet anxiety too, right where it is. 
 
 
 
Right where we are. 
 
 
 
 
 
 
 
<a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=XY4ME9FCZPY64&amp;source=url" rel="noopener noreferrer">Gifts to Meditista.</a> Your generosity helps support these offerings.

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Self Soothing

Self Soothing