For Baby :

* Set the Stage

* Actual Self Soothing doesnt begin until baby is atleast 4 months old

* Swaddle

* Rock and SIng 

* Instrumental Music- it's not just for Egg Heads 

*White Noise 

* Warm Baths, Lotion, and Bedtime Routines 

* Get some Sunshine 

For You : 

Hot Drinks

Comfy Clothing

Music 

Chatter Box

Good book 

Treats

 A Distraction

A project 

Yoga*Journal* Pray * Meditate * Shower*Walk *Verbally Process* Pillow talk * Punching Bag *create *hugs and all that mushy stuff...