When we are feeling low, what we do to comfort ourselves continue to bring us down or flip the script and build us up

Self soothing shouldn’t be self destructive.

When you need a quick dose of therapeutic healing, this is your solution! Key ingredients include PSYCHOLOGY, CULTURES and Christian FAITH to encourage and empower you to be your best self. Guests share their “recipes” for triumphs, “missteps” and what they have learned along the way. Subscribe to these short (under 30 min) weekly episodes to be automatically downloaded in your library.

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Self soothing shouldn’t be self destructive.

Self soothing shouldn’t be self destructive.