Disturbing pieces of news, a macro theme, not expecting someone to save you, doing it yourself, self sufficiency, cross discipline, help someone, ask for help, and step outside.

Self Sufficiency, Localism, and a Necessary Give and Take

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Share Self Sufficiency, Localism, and a Necessary Give and Take

Sign up to save your podcasts

Self Sufficiency, Localism, and a Necessary Give and Take

Self Sufficiency, Localism, and a Necessary Give and Take