In this episode of Taking Back Birth, I talk about things you should know when it comes to caring for yourself in the second trimester.

Here are just a few of the things I discuss…

* How to care for yourself in the 2nd trimester.

* What the “theme” of the 2nd trimester is.

* What you may notice physically, mentally and emotionally during the 2nd trimester.

* Some physical landmarks and characteristics to pay attention to.

* Starting to think about birth both spiritually and emotionally.

Just press PLAY below to listen. You can download a transcription PDF here.