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Have you ever listened to the constant chatter going on inside your head? Really?

If you're like me, the conversation is always commenting and critiquing everything we do, or experience. Its usually not helpful, or friendly. In fact, it could be what's undermining your efforts to grow!

In today's episode, I talk about self-talk and how to use it for GOOD! Did you know there are 4 different types of self-talk?? Not all is bad, LOL.

This week's homework:
Download the free worksheet HERE and use it on the most dominant, recurring though you have! www.theerinolson.com/selftalk


Resource Links:
"Cleaning Up Your Mental Mess" by Dr. Caroline Leaf
"The Battlefield of The Mind" by Joyce Meyer
"Happy School" by Julie N Gordon and the Study Guide
"Anxious For Nothing" by Max Lucado
"Meditation For Beginners" by Jack Kornfield
Headspace app

(I may get kickbacks from the Amazon links)

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin