Quote: “Its not what you say to yourself, it is how you respond to what you say to your self” - Shane

This episode is sponsored by Small Seed Bar.

Summary: Holly and Shane are here to offer an alternative point of view of “Self Talk”. Traditionally people push that is has to be nice and positive…but does it really?

Some of the topics include:

• Trendy isn'y always the way

• Knowing oneself is key

• Leveraging your emotions

• Positive or Negative doesn’t matter

• 15 MINS OF SITTING IN SILENCE

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon