do you talk to yourself? does it matter how you see yourself? In this episode, we explore the ideas and negative/ positive connotations of self-talk. can self-talk be harmful to your mental health or is it harmless?
do you talk to yourself? does it matter how you see yourself? In this episode, we explore the ideas and negative/ positive connotations of self-talk. can self-talk be harmful to your mental health or is it harmless?