Beverly Flaxington's Self-Talk for a Calmer You is a self-help book focused on managing anxiety through positive self-talk. The book explains the nature of anxiety and its various forms, then teaches readers to identify their personal anxiety triggers and negative self-talk patterns. It provides numerous techniques and exercises for replacing negative self-talk with positive affirmations and healthier thought processes, covering various life areas such as work, relationships, and stress management. The book emphasizes self-awareness and practical strategies for achieving a calmer, more relaxed life by changing one's internal dialogue. The author's expertise in human behavior and hypnosis is highlighted in the book's approach.