#245 - Self-Talk Matters with Melissa Collins

If you feel yourself lacking confidence or feeling unworthy… This one is for you. We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth. If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Melissa Collins @coachcollins47 SHOW NOTES 01:39 - Why how you talk to yourself matters 06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely) 12:08 - How her relationship with her son improved over the years 14:00 - Self-love 16:08 - Pattern and behaviour changes

Advertising Inquiries: https://redcircle.com/brands