Can you imagine the things we would be capable of if we did a lot more positive self-talk as opposed to negative self-talk?

Self-talk reflection time

Life is full of struggles and challenges, some of which try to tear us down. But we stand back up when we fall down. We become stronger and sometimes more determined. On this show we are going to get comfortable with being uncomfortable. We are going to talk about topics that may be difficult since most will have stigmas that exist in our society. This show will overcome the fears of those stigmas to open up, be vulnerable, and chat about the struggles and where life has brought us.

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Self-talk reflection time

Self-talk reflection time