<p>Sometimes our biggest hindrance to acceptance lies simply in how we talk to ourselves. We go over some of the holes we fall in to daily and a few strategies to stay out of them!</p>

Sometimes our biggest hindrance to acceptance lies simply in how we talk to ourselves. We go over some of the holes we fall in to daily and a few strategies to stay out of them!

Self-Talk, Self-Care, and Nonsense

Holey Happy is about the holes your brain can make in your happiness. Hosted by two old friends who have climbed out of a wide variety of holes, the podcast explores the challenges that mental health disruptions cause in daily life and how to keep on keeping on.

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Self-Talk, Self-Care, and Nonsense

Self-Talk, Self-Care, and Nonsense