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Self-Talk, Self-Coach, Self-Parent: Re-Writing Your Internal Narrative
In this episode of the Unbreakable Resilience Podcast, Giuseppe Chiaramonte (an 11-year law enforcement veteran) explores how First Responders and law enforcement personnel can transform their internal narrative through Self-Talk, Self-Coaching, and Self-Parenting. Learn five evidence-supported strategies for reshaping your inner voice, implementing the 75/25 rule for compassionate self-talk, and healing from trauma with authenticity and strength. This episode is honest, hopeful, and deeply relatable for anyone rebuilding after PTSD, anxiety, or burnout.
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By Giuseppe Chiaramonte, Ed.D.In this episode of the Unbreakable Resilience Podcast, Giuseppe Chiaramonte (an 11-year law enforcement veteran) explores how First Responders and law enforcement personnel can transform their internal narrative through Self-Talk, Self-Coaching, and Self-Parenting. Learn five evidence-supported strategies for reshaping your inner voice, implementing the 75/25 rule for compassionate self-talk, and healing from trauma with authenticity and strength. This episode is honest, hopeful, and deeply relatable for anyone rebuilding after PTSD, anxiety, or burnout.