I try and treat people kindly but I have noticed I am not as nice to myself. I really am my worst enemy and biggest critic. Often times I catch myself saying I am terrible at this and I could never do that or this person is way better than I could ever be. Negative self talk will get me off track because I start to believe it. This year I have started to quiet that voice in my head and dig deeper into my heart instead. In this episode I will give you some examples so hopefully we can all get better at speaking to ourselves from the heart.