This second episode of Mentally Optimal focuses on the way in which we talk to ourselves. The podcast goes into some of the relevant theories and implications behind the way we talk to ourselves, why self-talk is relevant in nearly all aspects of our life, and actions one can take to begin controlling their own thoughts moving forward. 
Follow for updates!
https://linktr.ee/mentally_optimal

This second episode of Mentally Optimal focuses on the way in which we talk to ourselves. The podcast goes into some of the relevant theories and implications behind the way we talk to ourselves, why self-talk is relevant in nearly all aspects of our life, and actions one can take to begin controlling their own thoughts moving forward. Follow for updates! https://linktr.ee/mentally_optimal

This second episode of Mentally Optimal focuses on the way in which we talk to ourselves. The podcast goes into some of the relevant theories and implications behind the way we talk to ourselves, why self-talk is relevant in nearly all aspects of our life, and actions one can take to begin controlling their own thoughts moving forward.&nbsp;
Follow for updates!
https://linktr.ee/mentally_optimal

Self-Talk: The thoughts we feed are the thoughts that grow

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Education

Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Self-Talk: The thoughts we feed are the thoughts that grow

Self-Talk: The thoughts we feed are the thoughts that grow