In the debut episode of "Self Therapy," join [Your Name] as he engages in a heartfelt dialogue with his inner self about a subject that touches many of us: depression. Dive deep into the hows and whys of his personal journey with depression, and explore the innovative self-therapy solutions he's discovered along the way. Whether you're seeking inspiration or simply looking for relatable insights, this episode offers a raw and honest perspective on battling the darkness within. Tune in for an intimate conversation that might just change the way you view your own struggles.