Exploring the merits, pitfalls, and possibilities of self-therapy! References: <a href="https://positivepsychology.com/self-therapy-anxiety-depression/">Self-Therapy for Anxiety and Depression (incl Questions + PDF)</a>

Exploring the merits, pitfalls, and possibilities of self-therapy! References: Self-Therapy for Anxiety and Depression (incl Questions + PDF)

Exploring the merits, pitfalls, and possibilities of self-therapy! References: <a href="https://positivepsychology.com/self-therapy-anxiety-depression/" rel="noopener noreferrer">Self-Therapy for Anxiety and Depression (incl Questions + PDF)</a>

Self-Therapy

Join Joel and Matt biweekly on their convivial deep-dive to the core of the human condition.

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Self-Therapy

Self-Therapy