Episode 65 · Series 3 — A Year of Body, Speech & Mind

With Eric Garland, Fadel Zeidan, David Vago, Tenzin Wangyal Rinpoche and Alejandro Chaoul-Reich

In this fascinating conversation our distinguished presenters share neuroscience discoveries and effects of powerful interventions such as mindfulness, reappraisal and savoring that enable health-enhancing changes in one’s perspective and habitual mindsets. Learn also what brings these scholars to study the effects of ancient meditation traditions on pain relief, opioid addiction and human suffering. Tenzin Wangyal Rinpoche joins the conversation from Nepal with less than ideal internet service. He is however totally present and connected.