🫂 Self-Trust Over Self-Control: The Key to Long-Term Change

You know what to do, but actually doing it? That’s where things fall apart.

If you keep telling yourself, “I’ll start again Monday,” or “I just need more discipline,” this episode is for you.

Because what you’re missing isn’t willpower.

It’s self-trust.

And once you learn how to rebuild that trust with yourself, everything starts to shift.

In this episode, I’m walking you through why self-control keeps failing you and how to create real, lasting momentum instead.

🔎 Inside this episode, you’ll uncover:

• Why self-control always burns out, and what to replace it with
• The hidden pattern that’s breaking your self-trust (and how to fix it)
• The neuroscience behind follow-through (this will change how you think about progress)
• 3 simple ways to rebuild your trust with yourself this week

This is the missing piece for so many women, and it’s exactly what we focus on inside The Fit by You Project.

You just need the right tools, the right mindset, and a coach who sees your whole picture.

That’s what Fit by You is all about, making health feel personal, empowering, and built around your life.

✨ NEXT STEPS

💪 The Fit by You Project is open now.

This is my 8-week self-empowerment coaching experience where you’ll stop second-guessing yourself and finally feel confident in your body, your decisions, and your journey.

We rebuild self-trust. We reframe what “progress” actually looks like.

📥 NEW Grab the Phase 2 free resource:

Get the Build Confidence, Reclaim Trust Workbook, your free follow-along guide for Phase 2 of the podcast.

⁠Download it here⁠

🫶 Not a gym. A sanctuary.

Sunday Sanctuary is where real women come to rebuild their health, mindset, and confidence, in ways that actually fit their life.

📲 Follow the show:

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