Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in trauma, anxiety disorders, and mindfulness meditation. In this episode, we discuss how to be curious about and identify our inner compass, how do we rebuild our sense of self trust when we feel disconnected, and how to embody self trust in our day to day decisions so we can feel more confident in how we navigate both our internal world and the world around us.

Connect with Dr. Deniz via her website https://www.drdeniz.com/ or via Instagram @drdenizpsyd.

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