In this episode of The Quiet Between, Mike and Sarah Beth explore the tender theme of self-worth. So often, trauma and harsh inner voices convince us that we are less than we truly are. Together, they reflect on how self-worth is more than achievement or external validation—it’s the quiet recognition of our value simply because we exist. With honest conversation and lived experience, they consider how compassion, boundaries, and hope can help us reclaim a sense of dignity and belonging.