Key Insights

Self-worth is the intrinsic belief in one’s own value, independent of external achievements or validation, impacting confidence & emotional health.

Distinguishing self-worth from self-esteem is crucial: self-worth is unconditional, while self-esteem can fluctuate based on success or failure.

Building self-worth involves practicing self-compassion, recognizing inherent value & challenging negative self-perceptions to enhance overall wellbeing.

Chances are, you’ve heard of the many, many “self-” words.

There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on.

There are so many words to describe how we feel about ourselves, how we think about ourselves, and how we act toward ourselves. It’s understandable if they all start to blend together for you; however, they are indeed different concepts with unique meanings, findings, and purposes.

Read on to learn more about what may be the most vital “self-” concept of them all: self-worth.

What Is the Meaning of Self-Worth and Self-Value?

Self-worth and self-value are two related terms that are often used interchangeably. Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. The differences between the two are minimal enough that both terms can be used to describe the same general concept.