Self-worth:  feeling that you are a good person who deserves to be treated with respect”.

Self-esteem: is what we think and feel and believe about ourselves.

5 LOVE LANGUAGES:

Do you know the 5 Love Languages? Here they are:

l. Words of affirmation – using words to build up the other person. “Thanks for

taking out the garbage.” Not – “It’s about time you took the garbage out. The

flies were going to carry it out for you.”

2. Gifts – a gift says, “He was thinking about me. Look what he got for me.”

3. Acts of Service – Doing something for your spouse that you know they would

like. Cooking a meal, washing dishes, vacuuming floors, are all acts of service.

4. Quality time – by which I mean, giving your spouse your undivided attention.

Taking a walk together or sitting on the couch with the TV off – talking and

listening.

5. Physical touch – holding hands, hugging, kissing, sexual intercourse, are all

expressions of love.