The gals start out highlighting great life lessons from past relationships, and then take a Love Fix question from a listener looking for information on how to tell if someone may be an addict out there in the dating world. They then welcome Kat Zammuto, an artist with a passion for multiple creative fields. Kat's podcast "Kat on the Loose: Sex, Dating and Relationships is growing a big and loyal following. Kat grew up in California and started working in the entertainment and modeling industries at a very young age, as her dad was a TV and video producer. This lifelong experience with video and photography makes her super comfortable in front of the camera and clients and brands love the natural organic approach of her work.

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Sherry

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Carla

Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp

Kat:

Website | Podcast

Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo

Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

What You'll Hear In This Episode:

• Kat's journey of self-improvement and recovery out of a toxic relationship.

• The number one reason why people stay in unhealthy relationships.

• The psychological idea of repetition compulsion.

• The journey is not linear, and you can move one step forward and two steps back. That's why it's crucial to stop and do the work.

• How do you know that you are growing and making progress?

• Kat talks about her own self-worth and codependency.

• Learning how to be happy alone is crucial.

• How to not put too much pressure on yourself too much while you are single and looking for a partner.

• Dating with intention and knowing your non-negotiables.

Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.