Dr. Jaffe explains the origins of shame and how it used to threaten our survival. Knowledge is power in this instance - once you understand WHY you feel shame and how you can break free by increasing your self-worth, you are able to free yourself more easily.

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Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events