There's no way around it, whether high or low, you have a sense of self-worth. How you see yourself determines the life you experience. If you don’t put the right value on who you are you won’t live the life you were meant to live. All of this being true, I bet you’re now wondering, “well then how do I find my true self-worth?” Beginning this journey can be hard. You’ll come face to face with your insecurity and your pride. And that’s why finding your true self-worth starts with courage.

What is an area of life where you feel low self-worth? What’s something you can do to begin to grow it? Let us know! To do so, visit our website or reach out to us on social media!

The relationship between self-worth and self-esteem

Catherine Takawira (@insecure_fitness)