Annika, Clare and Aaron discuss our selfcare favorites. We love caring for ourselves — its key to being resourced so we can extend care to others. The seeker segment takes a scenic detour this week. Gratitude and massive appreciation goes out to local small businesses and those makers and artisans in our communities. We support you 100%.

Resources

— Yoga nidra (body scan meditation) on Spotify

— La Copin - Yucca Valley, CA

— Alameda Natural Grocery - Alameda, CA

— Orenda Tribe

— Tony’s Garden Center - Portland, OR

— The Dime Store - Portland, OR

— The Bright Merchant (Alyssa Eckert)