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Selfcare
Self-care is not a luxury; it's a necessity for a balanced life because you deserve to be replenished, inside and out.
In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share the importance of self-care.
Dr. Diana Lake, she's an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, and best-selling author. She's also a speaker, autism parent advocate, and founder of Dr. Die Fitness.
Check it out!
Looking a quality primary-care physician?
3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
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By Ngozi Ude-Oshiyoye MD
5
88 ratings
Self-care is not a luxury; it's a necessity for a balanced life because you deserve to be replenished, inside and out.
In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share the importance of self-care.
Dr. Diana Lake, she's an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, and best-selling author. She's also a speaker, autism parent advocate, and founder of Dr. Die Fitness.
Check it out!
Looking a quality primary-care physician?
3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.