The holidays are over, 2019 is here, and we are back in your ears! This week's episode is all about selfcare - a topic that may be of central importance after potentially spending time with folks through the holidays that may not be 100% supportive, on-board with your life, or in-line with your values. 

Selfcare means many things (listen to the episode to learn more about what we think about selfcare and trans folks in particular) - here are some additional resource that might be helpful.

Self-Care Strategies for Survival

Radical SelfCare

Trans Self-Care

Let's Queer Things Up - SelfCare

My Gender Affirming Self-Care Diary

We hope you enjoy this week's episode! Remember to rate and review us on your podcasting app of choice!

Please follow us on Facebook at https://www.facebook.com/pg/TransformPodand please subscribe or follow us on your favorite podcasting app. You can contact us at [email protected] with questions or anything you would like to share with us - we do ask that you keep all correspondence respectful. And be sure to check out www.transformpod.com our new website!

Last but not least, a huge thank you to Skylar Kergil for the use of his beautiful song "Tell Me A Story" as the intro and outtro music for our podcast. You can find more information about Skylar and you can support his work at http://www.skylarkergil.com