Why is self-care so important in motherhood?

Self-care is the foundation of habits that affect a person's quality of life. On this week's episode, I sit down with Ariel the mama behind Tajthings. We elaborate on the 8 types of self-care, identifying your needs, asking for and accepting help. I enjoyed opening up on this topic and approaching self-care from a different perspective which can help us achieve our purpose.

Visit tajthings.com for helpful tools on creating self care habits and effective routines. You can also find Tajthings on Instagram, Tiktok, YouTube , Pinterest and Facebook.

I am adding a new segment to the podcast called lessons learned. I would like to hear from YOU the listener. Send in your stories that have been a lesson in your life that you want others to learn from. Send your stories to [email protected]

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Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.